Fruits with Amazing Health Benefits Heart Healthy, Weight Loss Friendly and More

When it comes to improving health and bodily function, eating right is just as important as exercise. One of the key components of any effective diet is plenty of fruit, but not all fruits are created equal. Below are some of the most powerful “super fruits” that can help anyone feel better, look younger, and even fight off certain diseases.


1.Blueberries:

Blueberries have long been known for their high antioxidant content, which keeps cells healthy and fights off signs of aging. Not only that, but blueberries also contain compounds which can improve memory and brain function. Finally, the nutrients in blueberries are linked to a faster metabolism and lowered risk of urinary tract infections.

2.Grapes

Like the wine it is made out of, red and purple grapes contain the rare antioxidant resveratrol, which is linked to a healthier heart. The seeds of grapes have also been shown in laboratory settings to slow the harmful effects of Alzheimer’s disease and fight certain cancer cells. As a side benefit, grapes contain malic acid, which naturally breaks down stains on teeth.

3.Acai Berries

These Brazilian berries have some of the highest antioxidant levels of any known fruit, making them an excellent addition to any diet. They are also comparatively high in protein and essential fatty acids, which can improve the appearance of hair, skin, and nails.
Adding these amazing fruits to any diet is an excellent way to ensure that the body is receiving enough of the important vitamins and minerals it requires to function at maximum efficiency. Experts recommend eating at least three servings of fruit each day, and choosing from the options above will complement a longer, healthier, and more active lifestyle.

4.Avocado

This super fruit is packed with healthy monounsaturated fat and essential fatty acids that the human body can’t produce on its own. Avocado consumption can help to reduce the risk of cancer, heart disease, and diabetes. As well, the healthy fats contribute to lowered rates of LDL cholesterol.  

5.Kiwi

Kiwis contain almost twice the vitamin C of oranges by weight, and roughly as much potassium as a banana. The skin of a kiwi is very high in fiber, which has been shown to aid with digestive problems, including irritable bowel syndrome. The nutrients in kiwis can help prevent damage to eyesight, including macular degeneration and cataracts, and the high antioxidant content of this fruit keeps the body looking and feeling younger.

6.Papaya

Like kiwis, papayas contain high levels of vitamin C, which can help the body prevent common illnesses before symptoms appear. They also contain plenty of vitamins A and E, folate–which helps prevent anemia and repairs DNA–and a substance known as papain, which promotes healthy digestion. Adding papayas to your diet can help prevent heart disease and colon cancer.

7.Grapefruit

Grapefruits are one of the better fruit options when it comes to maintaining healthy heart function. This fruit is high in vitamin C and the antioxidant lycopene and has been shown to lower LDL cholesterol and triglycerides. Keep in mind when buying grapefruits that the darker the fruit, the more antioxidants it contains.

8.Apples

An apple a day may, in fact, keep the doctor away — especially the cardiologist. When women ages 45 to 65 ate around a cup of dried apples each day for a year, they experienced on average a 23 percent drop in “bad” LDL cholesterol, according to a Florida State University study. What’s more, the women’s “good” HDL cholesterol increased by about 4 percent, and they also lost an average of 3.3 pounds. The heart-healthy benefit may stem from the apples’ pectin (a type of fiber) and polyphenols (a group of antioxidants). Other research has found that apples also protect against asthma and chronic obstructive pulmonary disease (COPD), possibly due to their high level of flavonoid antioxidants.

9.Strawberries

Slicing strawberries into your morning cereal or yogurt may cut your risk of esophageal cancer, according to a small study from the Ohio State University Comprehensive Cancer Center in Columbus and researchers in China (it was partly funded by the California Strawberry Commission). When 36 people with precancerous esophageal lesions ate two ounces of freeze-dried strawberries daily for six months, 80 percent saw a decrease in the severity of the lesions. The researchers aren’t sure which of the vitamins, minerals, or other nutrients in the berries is responsible, but they plan to investigate the possibility that strawberries may be valuable as an add-on or alternative treatment to cancer-treating drugs. Strawberries also take care of your ticker. A recent study from the University of California, Davis, found that regular strawberry consumption can counteract the inflammatory and blood clotting effects of a high-fat, high-carbohydrate meal, potentially decreasing the risk of cardiovascular disease.

10.Guava

Did you know: Guavas are one of the richest sources of vitamin C? It’s true. Guavas contain 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens.

"If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general."

The first wealth is health.

(Ralph Waldo Emerson)

Always Take Care Of Your And Your Beloved People(Family And Friends) Health.

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